My Certifications

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Online Coach Certification

What they do:

• Develop Personalized Training Programs:

• Certified online PT coaches create customized workout plans and nutrition strategies based on individual client needs and goals. 

• Provide Guidance and Support:

  They offer ongoing support, motivation, and feedback to help clients stay on track and achieve their fitness goals. 

• Monitor Progress:

  They track client progress, make adjustments to programs as needed, and celebrate successes. 

• Virtual Assessments:

  They may conduct virtual assessments to determine a client's current fitness level and identify any limitations or concerns. 

• Offer Training Courses and Virtual Classes:

  They may provide individual or group training courses and conduct virtual classes on fitness and nutrition. 

• Create Printable Guides and Workout Videos:

  They may create printable guides and workout videos to demonstrate exercises and provide instructions. 

• Focus on Behavior Change:

  Online coaches often focus on helping clients develop sustainable habits and make long-term lifestyle changes. 

Benefits of Online Coaching:

• Convenience: Clients can work with a coach from anywhere, at any time. 
• Accessibility: Online coaching can be a more accessible option for people who have limited mobility or time constraints. 
• Personalized Attention: Online coaches can provide personalized attention and support to help clients achieve their specific goals. 
• Cost-Effective: Online coaching can be a more affordable option than in-person training. 

Personal Trainer

• What they do:

  • Assess clients: Evaluate their current fitness level, goals, and any limitations or injuries. 
  • Develop programs: Create customized workout plans that address individual needs and goals. 
  • Educate and motivate: Provide clients with the knowledge and support they need to achieve their fitness goals. 
  • Promote safe practices: Ensure clients are exercising safely and effectively, preventing injuries. 

• What they learn:

  • Anatomy and Physiology: Understand how the body works, especially during movement. 
  • Exercise Science: Learn about the principles of exercise and how to apply them to program design. 
  • Fitness Assessment: Develop the skills to accurately assess clients' fitness levels. 
  • Program Design: Learn how to create effective and individualized exercise programs. 
  • Nutrition: Understand the basics of nutrition and how it relates to fitness.